Circuit Training for the Week

The following 10 exercises are done for 60 seconds with 15 seconds between each exercise.  Rest for 2 minutes after doing a circuit and do 2-3 circuits.  I picked a weight I could do 15-20 reps.

• Goblet Squat
• Mountain Climber
• Single-Arm Dumbbell Swing (switch at 30 seconds)
• T Push Up
• Split Jump
• Dumbbell Row 
• Dumbbell Side Lunge and Touch (switch at 30 seconds)
• Push Up Position Row
• Dumbbell Lunge and Rotation
• Dumbbell Push Press

The most difficult exercise was the split jump; I had to rest and/or modify in the 2nd and 3rd circuit because of my knee.  I also didn't progress much on the T push ups because of my rotator cuff issues.  I added some extra glutes/ham exercises--I will describe in my next post.