For the next two week cycle, I will be using the following warm-up:
Y-Squats (10)
Push Ups (10)
Diagonal Lunges (10)
I go through this 2x before each walk/run. I realized I was doing the diagonal lunges incorrectly; my toes were not pointed forward but diagonally--you step diagonally but toes pointed straight ahead. This makes a big difference.
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