Recovery Workout-Warm Up

I am taking the week off of complexes and weight training--still doing run/walk plus the following:

Warm-up for mobility 1:  Spidermans, Frankensteins, Hip Walks, Gate Swings, Pike Walks

Warm-up for mobility 2:   Rotational Overhead Press, Slow wood chop, Traffic Cop, Swiss Ball Wall Rolls, Pike Walks

Warm-up for mobility 3:  Rotational Overhead Press, Spidermans, Hip Walks, Slow Wood Chop, Frankensteins

Tomorrow, I will give the body weight workouts for the week