Circuit (3x)
- Tuck Jumps (6)
- One-Leg Squat (6)
- Pull Ups (3)
- Shoulder Press Push Ups (10)
- Single Leg Romanian Dead Lift (6)
- Inverted Rows (5)
- Squat Thrusts (10)
- Single Hop (6)
This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
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