New Friday Workout

Again, here is the third part of my new workout:

• Squat/Chest Press/Baseball Swing
• Suitcase/Bicep Curls/Diagonal Press
• Step-Up/Bicep Curls/Shoulder Press
• Side Lunge/Single Row/Triceps Kickbacks

Same strategy--heavier weights with the individual moves (2-3 times); compound exercises lighter weights, higher reps. Next, we will review my body weight workouts on alternative days.