On The Road

Well, I should be at my friend's in Indiana and hopefully no snafus. Visiting friends is fun but can also pose obstacles to healthy eating. I try to be accommodating to my hosts tastes but I won't go too far away from what I normally eat. If necessary, I can always have a small portion of the local cuisine, even if it is fried. Again, knowing ahead of time what to expect is helpful and the meals for the day before and after can be altered to offset any splurges. You can't expect not to forgo the local flavors when on a trip but you can always control the portions.