Stretching Tip #5 Hold It!

If you want to make your stretching session as effective as possible you need to learn to hold the stretch for an adequate period of time - up to 30 seconds for each stretch. Remember, even if you are holding the stretch, don't hold your breath. In fact, use your breath to deepen the stretch. As you inhale start your stretch and then as you exhale move in to deepen the stretch. You can also use your breath as a way of measuring the time you stretch. If you inhale and exhale fully for 5 breaths you are probably close to you 30 seconds. Remember, you will eventually reach your limit and your stretching may be more about relaxing than anything else.