Keeping Up with Yoga by Integrating with Morning Warm-Up

Since I am not a yoga enthusiast (although I know the benefits), I do try to incorporate yoga poses where possible.  So, I have added a "rise & shine" energizing routine from Yoga Journal (October, 2010) which includes the following postures:

• Upward Salute
• Standing Forward Bend
• Downward-Facing Dog
• Three-Legged Do Pose with hip open
• Low Lunge

This is done after I do the TT Warm-Up, which includes:

• Jumping Jacks (20)
• Prisoner's Squat (20)
• Step Over (10)
• Duck Under (10)
• Leg Swings (20)
• Push Ups (10)

When I am motivated, I fit in another 20 minute yoga (primarily stretching) sessions in the afternoons.