This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Since I am not a yoga enthusiast (although I know the benefits), I do try to incorporate yoga poses where possible. So, I have added a "rise & shine" energizing routine from Yoga Journal (October, 2010) which includes the following postures:
Standing Forward Bend
Three-Legged Do Pose with hip open
This is done after I do the TT Warm-Up, which includes:
Jumping Jacks (20)
Prisoner's Squat (20)
Step Over (10)
Duck Under (10)
Leg Swings (20)
Push Ups (10)
When I am motivated, I fit in another 20 minute yoga (primarily stretching) sessions in the afternoons.