Saturday, October 2, 2010

Oops--Not Sure Which Workout I am Doing?

I thought I was following one of Craig Ballantyne's TT Workouts I don't know which one--regardless, Workout B is a circuit of body weight exercises.  I go through it 3 times after doing my dumbbell warm-ups and dumbbell complexes.  Hopefully, I will get on track for the next cycle. 

Circuit (3x)
  • Tuck Jumps (6)
  • One-Leg Squat (6)
  • Pull Ups (3)
  • Shoulder Press Push Ups (10)
  • Single Leg Romanian Dead Lift (6)
  • Inverted Rows (5)
  • Squat Thrusts (10)
  • Single Hop (6)
I did Tabata again today and accidentally increased my level and almost puke!  Can't wait to do it again.

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