The following are the body weight circuits for the week. I do as many rounds as I can in 15 minutes:
Body weight 1 (10 each): Squats, Judo Push Ups, Sprinter Sit Ups, Bulgarian Split Squat, Single Leg Romanian Dead Lift, Swiss Ball Jacknife
Body weight 2: Step Ups (20), Pus Ups (15), Split Squat (15), Inverted Row (10), Prisoner Forward Lunge (10), Roll Outs (10)
Body weight 3 (10 each): Hip extension-Leg Curl, Pull Ups, Sngel Leg Squat, Dips, Lateral Lunges, Plank Walk Up
Check for my interval workout tomorrow!
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