Yoga Sequence for the Next Two Weeks--Healthy Twisting

I try and incorporate some aspects of yoga in each cycle.  This cycle I am using a twisting sequence for digestive health.  This sequence includes the following poses (see sidebar video):

• Standing Sidebend
• Standing Backbend
• Standing Forward Bend
• Half Moon Pose (using assist brick)
• Warrior Pose III
• Revolved Half Moon Pose (using assist brick)
• Revolved Triangle Pose
• Intense Side Stretch
• Extended Triangle Pose

I am hoping this sequence will address some of the acid reflex issues I have experienced in the last 6 months.  I will update the rest of the workout in my next post.