Friday, October 22, 2010

Short Interval Workout-Finishers

I only did "finishers" after each body weight workout rather than do my typical interval set.  I use a GymBoss timer to this and did it for only 6 minutes:

20 seconds of work/10 seconds of rest for 3 rounds:
  • Squat
  • Squat Thrusts
  • Mountain Climber
  • Speed Skip

No comments: