Tuesday, February 8, 2011

Mid Week Change Due to Work Assignment

I picked up a work assignment over Valentine's Day and need to rework my workout to accommodate the gym location and time.  I switched back to a timed-set based on Tabata and did my own 8 exercises.  I did the following (started with an Energy Yoga Routine-Tara Stiles) -
  • Kettlebell Swings
  • Plank Splits
  • Reverse Lunge (valslides)
  • Kettlebell Squat to Curl
  • Side Lunge (valslides)
  • Mountain Climber (valslides)
  • Step Ups
  • Lateral Step Overs
I had to use a towel instead of valslides because this gym didn't have valslides.  I did the best I could do under the time constraints and location.  Just make do!

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