- Plank Splits
- Plank Walk Up to Push Up
- Rotational Dumbbell Straight Leg Dead Lift
- Jump Squat
- No Tabata
- Cardio-final interval at level 12 for 10 rounds (60/60)-will begin 11 rounds next week and probably decrease rest to 45 seconds (if I can make it through).
Sunday, March 13, 2011
Again, 40/20 work/rest for the following exercises: