Dynamic Warm-Up
Supersets in the same manner as my previous workout:
- Front Squat/Chin Up (assisted)
- Step-Up/Push-Up
- Barbell Push-Pull/Face Pull
Same cardio but progressively doing shorter rest intervals
Static Stretching
Saturday, March 5, 2011
Hybrid Workout #2
Since I don't have a complete video for my workout, I will feature exercises on my sidebar throughout the week. Workout #2 follows:
Dynamic Warm-Up
Supersets in the same manner as my previous workout:
Same cardio but progressively doing shorter rest intervals
Static Stretching
Dynamic Warm-Up
Supersets in the same manner as my previous workout:
Same cardio but progressively doing shorter rest intervals
Static Stretching
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