This week I am working on the third installment of the Beginner Kettlebell Workout (see below). Additionally, I have started my training for the pistol squat (one-legged squat). Whether I accomplish this goal is immaterial but the progression toward the goal is a great off-day workout after my walk-runs. It doesn't require weights and I have steps that can be used for the step-up portion of the workout. I will keep you posted on my progress and talk about this on my monthly podcast.
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