Stage 2 of my Glute Workout

For the next 2 weeks I will be doing giant sets to increase the intensity of the workout. For each set I need to lift heavy enough to reach near-failure; each exercise consists of 3 sets of 8-10. I will use the first set for warm-up this week and help determine the weight for the next 2 sets. All four exercises are done (like a circuit) with a 2 minute rest in between. The exercises are:

• Stiff-legged deadlift
• Plie squat
• Reverse lunge and lift
• Bridge

We will see how this goes -- I will 2 sessions this week and 2 next week. Let you know how it goes.