Tuesday, September 1, 2009
When I am on vacation, especially a cross-country trip, I make sure that I know where the rest stops are along the way. Not only do I use them for the intended use but I will also take the opportunity to take a quick walk followed by some stretching. I also hydrate with water or ice tea. It can be easy to focus on getting to your destination and passing these rest stops by but I think of them as a "health oasis" on these long trips.