Recovery Rule #1 Get plenty of sleep

Between each of the stages of this program, they suggest a recovery week. Recovery isn't just the scheduled time off between program stages, but is an integral part of the workout itself. First and foremost, get lots of sleep. Sleep deprivation results in diminished workout results and an increase in cravings to support energy levels. Sleep is also the way we repair ourselves and prepare for the next workout. Aim for sever to eight hours a night. Luckily, I am an early-bird (both morning and night) and get 8 or more hours of sleep each night.