Simple Adjustment for Weight Loss #10 - Weigh yourself daily

The best way to keep focused on weight loss/maintenance is by keeping in your sight daily. Not only does weigh daily keep you aware but also signals you when weight is creeping on so that you can take immediate action. Remember, your body will fluctuate daily and your goal is to monitor the trend - up, down, level. Check this by looking at a 7-10 day pattern; it will be obvious what you need to do with your eating management by using this tool to collect objective data.