This week I have moved into the next level of HIIT—30/60 second intervals, for 8 rounds. So I will be doing about an 8:12 mile for 30 seconds followed by a 9:30 mile as a recovery. This first week I will do 8 rounds for a total of 15 minutes after each of my metabolic resistance training sessions. On my off days, I am doing a lower level HIIT with 5 minute high intensity followed by a 3 minute recovery on the stair climber machine; totaling 45 minutes. I haven’t been doing walks or any other cardio other than my yoga each afternoon. I am concentrating on eating six meals a day with a balance of protein, carb, and fats at each as well as maintaining a high level protein. Right now, I am maintaining my weight at about 114 and I will try to bring that down to a consistent 110 by the end of the year—with much more muscle—I need to find my baseline (which last year was around 22%) and would like to bring that below 20%.
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