According to Women's Health Magazine (November 2006), the following are the best exercises for the 10 major muscle groups. If you are having trouble with mixing up your routine, these may help add the extra help you need for a specific area.
Lower Body
Quadriceps: Dumbbell Squats
Hamstrings/Glutes: Romanian Deadlift
Calves: Toe Raise
Upper Body
Upper Back: Dumbbell Row
Chest: Dumbbell Chest Press
Shoulders: Dumbbell Military Press
Triceps: Dip
Biceps: Chinup
Core
Abdominal: Reverse Crunch
Lower Back: Alternating Superman
For a description of the moves go to www.womenshealthmag.com.
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