Don't Go to the Gym Without a Plan

Each workout should have a goal - and ideally, an increase in volume. Regardless of what you hope to accomplish at the gym, make sure you have a plan. Otherwise, you are likely to default to your standby routine which will ultimately sabotage your progress (see the first sentence). Make sure you manage the session in a way that takes you closer to your overall objectives and/or try something new that challenges your body to react or adapt differently. It doesn't take much, a extra 5 minutes of cardio, a slightly higher weight on your squats, or maybe an added stretch at the end of your sessions. Every little bit will move you closer to your goals, if you plan well.