Saturday, November 28, 2009

Interesting Yoga Routine

I found an interesting Yoga routine in the December 2009 issue of Fitness. It is a Yoga circuit (2x) and the first move of each pair is done at a fast tempo to rev calories burn, the second is an allover sculptor. There is a pause in the starting pose of each sculptor. I plan to do this in the "in-between" sessions along with my Pilates inspired core workout. I will give my evaluation of both in two weeks. See you then!

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