Low Number of Americans with Healthy Lifestyles

Despite all the education, marketing, and push for healthier living, Americans continue to eat fewer fruits and vegetables, do little exercise, or maintain their weight. Research indicates that people rely too much on drugs to address chronic disease rather than adopt lifestyle changes. Four factors were identified that can have an immediate impact:

• Eat at least 5 fruits and vegetables daily
• Walk or another activity for at least 2.5 hours weekly
• Keep BMI (body mass index) out of the obese range
• Don't smoke

Start now and you can possibly divert chronic diseases and increase your lifespan. The benefits can begin as soon as 4 years after starting your new healthy lifestyle.