Monday, December 20, 2010

New Kettlebell Complex

I have moved on to a new kettlebell complex:

  • High Pull
  • Clean & Press
  • Snatch
  • Front Squat
This is pretty difficult even with a weight as small as 12 lbs.  Additionally, I do a circuity after the complex (3x):
  • Inverted row
  • Mt climber
  • Barbell split squat to press
  • Dumbbell Woodchop
  • Burpee
  • Chin up
  • Push up
  • Dumbbell forward lunge
I may end up using parts of the above circuit for a Tabata workout in the future.

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