Tuesday, December 28, 2010

This Week's Tabata Workout

The week between Xmas and NY is really difficult.  I don't know if it has to do with different schedules, poor eating, not enough sleep but this workout was pretty difficult.  I didn't push full hog at all but it was hard nonetheless.  Here we go:
  • Squat Swings (step)
  • Triceps/Lunge (step)
  • Leap Frog Run
  • Burpee/Upright Row
  • Rear Lunge/Shoulder Press (Valslides)
  • Step Touch
  • Lunges/Biceps (Valslides)
  • Lateral Lunges/Lateral Raises (Valslides)
  • Roadrunner/Spiderman (Valslides and step)
Tomorrow I start a digression circuit and alternate that with my new super basic kettlebell workout.

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