This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
As noted previously, I developed my own complexes for this next set of workouts. The barbell complex consists of the following:
Romanian Dead Lift
I can lift more weight with the barbells, so once I get to the 12 rep complex I will flip the barbell and dumbbell exercises. The Tabata warm-up was:
Hop (forward and back)
Single Leg Dead Lift (L/R)
Static Squat (in/out)
Bulgarian Split Squat (L/R)
Lateral Ski Jump
Some of my moves have been taken from Rachel Cosgrove's book The Female Body Breakthrough. I just purchased Todd Durkin's book as well as another of Coach Dos's books to see if I can bring other items to my workout. I looked at other books at Borders but didn't find anything else of interest (ordered them on Amazon).