I am glad that stages 2-5 are only 8 total workouts (3 weeks) because I get easily bored. Luckily, some of the same moves (or slight variations) are included to help you transition and get continuity. If I change all my exercises drastically, it becomes hard to know if I am actually progressing in my resistance. I know I can reach my maximum by the end of each stage and unfortunately with some of the dumbbell/leg moves, my grip can’t handle the weight but my legs can. So, I think I may have to considered working on forearm and wrist strength in future programs. I can move from dumbbells to barbells but this changes the balance of the move but I may have to change to a barbell equivalent to make progress. I am still struggling with staying “exactly” to the program because it seems too easy. Maybe I am missing something!
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