Similar to Workout A, Workout B emphasizes smaller muscles and more difficult movements. All through the program it is mentioned that if you don’t do “exactly” what is written, they can’t predict your results—well, that would apply anyway as this is not being developed specifically for you. So, I take some of this with a grain of salt and make adjustments while trying to stay with the concept of the workout. So, without further delay—here is Workout B. Same sets/reps/rest as Workout A (3/6/105 seconds)
Barbell Romanian Dead lift/ Bent-over row
Alternating sets: Partial single-leg squat/Wide-grip lat pull down
Alternating sets: Back Extension/YTWL
Alternating sets: Swiss-ball crunch/Hip flexion/Lateral flexion
Prone Cobra: 90 seconds
I have changed my HIIT this week to a 30 second/90 second interval at a faster pace – 10:00 / 8:00; and will work up to the 60 second/ 120 second intervals for next week while I try to develop an increase fast speed/decrease recovery speed into my intervals.
Although I was doubtful I could weigh 110 lbs earlier this week, I believe I can reach this goal by the end of the year if I am more diligent. Keep your fingers crossed for me!
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