As most things in life, if you don’t set a goal nothing gets done. Even if you are consistent with a workout or health routine, periodically juicing your motivation by establishing a “visible” goal, such as a 10K, charitable event, or community competition can force you to continue improving when you lack motivation. Unless there is something compelling you to strive for improvement, you are bound to get complacent; not only with your workouts but with your life.
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