Hierarchy of Fat Loss

Since I will be following Cosgrove and Schuler’s advice starting in 2009 I thought I would look for additional information. Well, the two components for "New Rules of Lifting for Women” are only the first 2 of about 5-6 components that Cosgrove uses. He proposes that after you add high intensity interval training to metabolic resistance training you can actually add a slightly lower intensity interval training, followed by a higher intensity steady state training, and finally a lower intensity steady state training component. My tendency is to do more versus less but I will start out with the first two components plus some lower level intensity steady state and then progressively add the other components. I will tweak as needed—another component of Cosgrove’s training—keep what works, lose the rest (attributed to Bruce Lee)