As part of my new routine, I will be following guidelines from Lou Schuler/Allwyn Cosgrove. The first stage is a break in stage and will consist of two workouts to be alternated and done 3x week. All of the following will consist of 2 sets of 15 repetitions except for the core movement which will follow an inverse strategies 2 sets of 8 (you see!). The exercises are as follows (60 second rest in-between each set):
Squats—>Superset: 30 degree Push-Ups/Seated Row—>Superset: Step-Ups/Prone Jackknife
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