Using Music for Motivation

Since I have started to get back on the treadmill I can no longer read a magazine like I did on the stairmaster. I started off by trying to watch the TV but it was hard to read the captions (no volume even with a headset). I finally decided it was time to buy a MP3 player since my cassette player is no longer a quality music player and all my tapes are at least 15 years old (great dance music!). I am still getting the hang of it and am lucky to have found a website where I can get a new mix each month for free! This has really be a godsend, not just for the treadmill but for my general workout as well.