This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Tuesday, December 8, 2009
Training More Like a Guy
I have always trained more like a guy than a gal--exercises typical of men's training routines versus women's (squats, deadlifts, push-up, pull-ups, etc.) but until today I never seriously considered training just like a guy. Meaning, the same type of weights and weight progressions. Monday, I decided to try this with my varying set/reps/weight program starting with my 2 sets of 12. It was hard for me to move toward the heavier weights--even though I could do them! My strategy is to use increasing overall volume -- meaning my squats on Wednesday (4x6 heavy) have to be significantly heavier than my squats on Monday (2x12) and Friday (3x8) is somewhere in between. I did 35lb plates without an issue, so I am assuming I could do anywhere from 55-65 on Wednesday (with adequate warm-up). I am only doing 6 exercises so I think it is safe to assume I can recover in time for the next work-out. If not, I will rework my schedule next week.
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