At the end of each regular session and on my “days off” I will be doing the following stretches from the Men’s Health Big Book of Exercises":
- Kneeling hip flexor (hips, quads)
- Kneeling Swiss ball lat stretch (back)
- Hamstring stretch on bench (hamstrings)
- Doorway stretch (chest)
- Pigeon (hamstrings)
- Sleeper stretch (shoulders)
- Straight and bent leg calf stretch (calves)
- Half kneeling rotation (core)
Today I did the Stairmaster cardio machine at a steady pace at a level that would put me in the 75% MHR, followed by the stretches above. I will again do viniyoga tonight followed by meditation. Last night’s music was too depressing (free download) so I am trying something different tonight. Next up, nutrition.
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