Simple Adjustment for Weight Loss #1 Lose Unhealthy Fats

As we all know eating less meat is a proven way to lower your calorie intake as well as saturated fats. So, it makes sense to lower some of the animal fat by transitioning to plant-based foods that are low in both calories and high in nutrients and fiber. You can still get adequate protein by swapping out meat and replace with lentil soup, nuts, or chickpeas (hummus - yum!). You don't need to completely eliminate meat but you may want to make a few of your meals "meatless" and see how you feel.