Weight Loss Simple Adjustment #2 Eat Breakfast

New research indicates that skipping breakfast may trick your brain into craving higher-calorie foods (Sept/Oct Weight Watchers Magazine, page 20). So, regardless of your excuse (not enough time, not hungry, don't like breakfast) you need to eat something! Make time for breakfast by planning ahead and having breakfast food at your work desk; cereals, breads, and fruits can all be stashed in your cubicle. If you are not hungry, choose something light and nutritious such as yogurt and fruit. If breakfast food isn't your thing--eat leftovers from the night before. If you keep on top of breakfast the rest of the day will be easier.