Simple Adjustment for Weight Loss #3 - Add more protein

Putting protein into every meal helps build and maintain lean muscle mass and as we have mentioned in previous posts, lean muscle burns more calories than fat does. Overall, research has continued to support the idea that a balance at each meal (40% carb, 30% protein, and 30% fat) not only facilitates increased metabolism but also maintain blood sugar balance throughout the day--meaning you won't be as tempted by cravings. There are easy ways to add protein to any meal (non-fat dairy products, eggs, lean meats, legumes, and nuts), so start packing it on!