For my first training program, I will be using the movements from Core Performance; doing 6 repetitions prior to my metabolic resistance training session. The exercises include:
- Hip Crossover
- Scorpion
- Calf Stretch
- Inchworm
- Inverted Hamstring
- Lateral Lunge
- Forward Lunge/Forearm to Instep
- Backward Lunge with Twist
- Drop Lunge
- Sumo Squat to Stand
These will prepare my body for the workout to come!
No comments:
Post a Comment