- Triangle
- Pyramid
- Quad Stretch
- Pigeon
- Head to Knee
- Happy Baby
Monday, January 17, 2011
New Post Run Yoga Routine From Runner's World
Although I don't do an official "run", I find these yoga poses helpful after doing a walk or a workout. This one only has 6 poses and doesn't last longer than 10 minutes so it is easier to get through quickly. Check out the video in the sidebar!
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