Cardio for Beginners

From my previous post you can guess I have been doing workouts for a long time but not everyone is at this stage. So for those of you who are just starting out on an aerobic program you can start with just about any type of activity and any amount of time. If you are a self-starter it will help to understand how and why you may want to monitor your heart rate. Try reading the information on Polar USA. It is extremely informative and easy to understand. If on the other hand, you need some guidance, I would suggest starting with the American Heart Association's Just Move (for women) or Cardio for Beginner's (for men) site. Additionally, there are numerous resources in your local library to refer, both books and dvd. Don't worry if you don't have a heart monitor, you can use Rate of Perceived Exertion (RPE). If you are a beginner, start off lower down the scale and of course, you should consult your physician before starting any training program.