Which Cardio Machine is Best for You?

I have always felt guilty about using only one type of cardio machine (my favorite is the stairclimber) because of my knowledge of the benefits of cross training. Despite my occasional flirtation with other machines, I usually come back. Why? Because I enjoy doing this particular exercise and it suits my goals. That being said there are some advantages and disadvantages associated with each cardio machine and you may want to know this before getting started. One of the best overall machines is the treadmill. The motion is familiar (whether walking or running), uses all the large muscle groups, allows for weight-bearing movement, can be adjusted for all levels of fitness. That being said, it may not be suitable for some folks such as those with balance issues or joint injuries that could be exacerbated by their weight. Stationary bike is a great alternative for those with knee injuries or can't endure weight-bearing activity (i.e. individuals that are obese). If you happen to have back problems, you can use the recumbent bicycle as an alternative. Stair mills actually force you to pick up your legs and bear weight so they do provide a better workout than a stairmaster but if you have bad knees the support of the motor activated stairmaster is a better choice. Keep in mind that form on the stairmaster is important--the more you rely on holding you body upright keep your hands off the handrails and use your core to balance while stepping. The elliptical does a good job of movement while remaining low-impact so they are appealing to beginner's. I find the angle and movement awkward and I don't get as good a cardio workout. Rowing machines provide a great overall workout especially for core muscles but it requires attention to form and may not be advisable for anyone with hip or knee problems. The most important thing is to pick an activity that you can maintain consistency. If you like outdoor activities pick a machine that can easily be transitioned out of the gym -- for most folks that would be the treadmill (walking, hiking, running can all be done outdoors) as will as the stationary bicycle.