Cardio Tip #1 - Pick Something You Enjoy

Make sure you choose an activity you enjoy when picking a cardio exercise. I like the stairmaster, so I use this most of the time and enjoy it. I enjoy using the treadmill for both walking and running but I use it sparingly because of my knees. I tolerate the stationary bike so it is only a once a week choice for me. I really dislike swimming, so it isn't on my list at all. Making sure you have a "go to" activity that you always enjoy and will keep you motivated to do your cardio work at least 3-5 days a week. If you choose something you dread, why would you bother?