Cardio Tip #2 - Shake Up Your Playlist

If you are still listening to the same play list from months ago, it may be time to change it up. Additionally, you may need music that has different beats per minute. If you are finding it hard to find new music or it is too costly to download new play lists, check out Motion Trax. You can download a free (that's right!) 60 minute podcast that plays in a continual loop (somewhere between 140 to 180 beats per minute) and are refreshed every two weeks. You can subscribe and download a new play just about the time you are getting bored -- what a great idea. The beats per minute are for fairly high intensity workouts so you may have to resort to other means of getting lower bpm music--good luck!