Thursday, March 26, 2009
Going through the motions day in and day out of a cardio routine can be tiresome if you don't have a goal. Training for an event can help give you something concrete to shoot for and you may be able to help someone else. There are thousands of charity runs, walks, bike rides, etc., that you can participate in throughout the year and in any responsibly sized city. Not only do you help others, you meet and greet with people sharing a similar interest. If you are reluctant to attend solo, invite family, friends, or co-workers to participate with you. Regardless of what activity you chose it will help motivate you to think creatively and set goals for your cardio training day to day. Good luck and have fun!