Wednesday Strength Sessions

To continue with my strength training program, Wednesday will be a pushing movement day and will consist of the following exercises:

1. Upper body vertical push: Shoulder Press
2. Upper body horizontal push: Push-Ups
3. Additional upper body push: Dips
4. Lower body push: Squats
5. Lower body push: Step-Ups
6. Lower body push: Lunges
7. Arm Push: Triceps Extension

Again, I will use volume to measure progress from week to week.