You may not be getting the results you want from your cardio routine because you never change your choice of cardio machines. Your body quickly adapts to the demands you place on it but like a computer, you have to decide what you want it to do. By changing your cardio machine your recruiting different muscle fibers and calling on your body to do something new. Most gyms have a variety of cardio machince from which to choose so train working on any of the following: treadmill, upright bike, recumbent bike, elliptical, stairmaster, nordic track or rowing machine. That being said, if you really dislike certain machines and thus will not do the work--it is better to stay with what you like and change the workout you do on that machine.
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