Cardio Tip #6 - Play a Sport

If you play a sport that keeps you constantly moving, you'll get a great workout. The best sports for cardio intensity include basketball, tennis, soccer or racquetball. If you are a beginner, start with sports that allow for some recovery after short bursts such as softball, kickball, or volleyball. Or choose a sport such as golf where you can walk 9-18 holes at a reasonable place with periods of focused skills (drives, chips, putts). These sports can be more easily tailored to your fitness level. It is important to choose a sport you enjoy and have adequate skill and can adjust to your specific needs. If you have never considered yourself athletic, participate in sports where you really are competing more with yourself than with others. With so many sports to consider, you are sure to find one you like--remember, have fun!