Stick To It Tip #2

When you started your new exercise routine, you may have taken some baseline measurements to help you determine your progress (current weight, cholesterol level, blood pressure, resting heart rate). Make sure that you take these measurements periodically to give you an idea of whether your meeting your deadlines for your short-term goals and moving along adequately to meet your long-term goals. Tangible numbers are the best motivators but don't forget the intangible items such as improved confidence, increased activity levels, or better sleep.